Support Rockaway W.I.S.H. at CROM


Chris Romulo, CROM Physical Culture

Experience the cross training of Pilates, Kettlebells and Yoga all in one session at a workshop hosted by CROM Physical Culture. Chris Romulo from CROM, Lena Roca from Yoga on the Rocks and the new addition to Rockaway Beach, Pilates by Elisa Bluming and Kim Kuznitz will join forces in a course to show how the three techniques complement each other. The class will leave participants feeling strong, invigorated and lengthened.

Guests will be exposed to a special method of cross training using Pilates for CORE strength, Kettle Bells to build POWER, and Yoga to prepare your muscles for RESTORATION. It all adds up to complete Core Power Restoration for one’s body.

After the session is complete guests can indulge in a light brunch and take part in a Q&A. There will be a cupping and ear-needling demo from Jessica Sperling to relax our guests after all the physical activity.

Sunday January 31st , 2016
1-4pm
Fee: $10 at the door. All proceeds go to Rockaway W.I.S.H.
217 Beach 92nd Street
Rockaway Beach, NY
718 945-1700
RSVP: crom.mt@gmail.com