Hurricane Sandy WOD at CrossFit NYC


IMG_1707Coach Sully’s Stormtroopers

Team Rockawayist has bugged out from the peninsula for the duration of the storm. Hunkering down in Manhattan, there is still plenty to do.

Coach Sully at CrossFit NYC is running some hurricane WODs today and attendance is overwhelming.

Today, we introduce the Sandy two-fer WOD:

Two minute AMRAP

30 seconds of double-squat wall balls

30 seconds of burpees

Check the CrossFit NYC website for updates on Tuesday’s schedule.

CrossFit NYC

WOD photos (Rockawayist on flickr)